1. Bench press 5×5
2a. DB bench press 3×10
2b. Single arm row 3×20
3a. Bench dips 3xmax
3b. Bicep curls 3×10
4. 3 rounds of:
15 push ups,
15 ball slams,
15 calorie row
Upper body workout of the week 13/4/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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