1. Deadlift 3×10
2a. DB step ups 3×20
2a. DB stiff legged deadlifts 3×10
3a. Box jumps 3×15
3b. KB swings 3×15
4. Running intervals 16 mins (1 min fast, 1 min slow)
Lower body workout of the week 13/4/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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