SERVES 1

Ingredients:

125g plain or Greek yoghurt (use dairy free yoghurt if preferred)

60g fresh blueberries

10g chopped hazelnuts

5g mixed seeds (e.g. flaxseed, sesame seeds, sunflower seeds)

pinch of saffron (optional)

Instructions:

Spoon the yoghurt into a bowl and top with the remaining ingredients.

Store in an airtight container and refrigerate for up to 2 days.

PER SERVING:

205 Calories

15g Carbs

16g Protein

9g Fat