Workout of the week:
Lower body strength workout
Superset 1
a. back squats 3×10
b. box jumps 3×10
Superset 2
a. deadlift 3×10
b. kettlebell swings 3×15
Superset 3
a. lunges 3×20 (10 each leg)
b. kettlebell squats 3×10
Workout of the week 31/3/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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