Recipe of the week: Mince masala

Ingredients: 2 tsps organic coconut oil 1 large white onion, finely chopped 750g extra lean beef mince/ low fat vegetarian mince* 3 cloves garlic, finely chopped 2 tsps Mangal meat masala spice 1 tsp cayenne pepper 1 tsp pink Himalayan salt 2 tbsps tomato purée
SERVES 4
Suggestion: Tastes great with a side of chopped raw baby leaf spinach and chopped cherry tomatoes

Method:Melt the oil over a medium heat. Add the onions and cook for five minutes until soft.
Add the mince and stir frequently until browned all over. Add the garlic, spices and salt and cook for five minutes, stirring continuously. Add the tomato purée and simmer gently for 15 minutes.
Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.