1. Box squat 5×5
2a. DB bulgarian split
squats 3×20 (10 each leg)
2b. DB stiff legged
deadlift 3×10
2c. DB step ups 3×20 (10
each leg)
3. 2km run for time
Lower body workout of the week 5/5/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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