1. Sumo deadlift 5×5
2. Back squat 3×10
3. Alternating lunges
3×20
4. 5x400m run (90
secs rest)
Lower body workout of the week 9/6/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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