1. Pause back squat 3×5
2. Back squat 3×10
3. 15 minute AMRAP:
20 lunges
20 KB swings
20 squats
Lower body workout of the week 24/7/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
Leave A Comment