1a. Alternating lunges 3×20
1b. DB stiff legged
deadlifts 3×10
2a. Box squats 3×10
2b. KB swings 3×20
3. 3km run
4. 100 sit-ups
Lower body workout of the week 31/7/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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