Ingredients: For the burgers: 450g lean turkey mince/low fat vegetarian mince* 1 medium sized egg 20g fresh coriander, finely chopped, plus extra to garnish 1 green chilli, finely sliced 2 spring onions, finely sliced 1 tsp Thai 7 Spice seasoning half a small red onion, finely chopped slice of fresh lime to garnish For the [...]
Ingredients: 3 tsps coconut flour 2 medium sized eggs 1 egg yolk ½ tsp ground cinnamon 2 tsps stevia (or natural sweetener of your choice) 3 tsps organic coconut oil 1 tbsp plain or Greek yoghurt (use dairy free yoghurt if preferred) 100g mixed berries SERVES 2 Method: Place the flour, eggs, cinnamon and stevia [...]
Ingredients: 10g organic butter or coconut oil 3 small white onions, finely chopped sprig fresh basil leaves and stalks, chopped roughly 500g lean beef mince/low fat vegetarian mince* 100g closed cup mushrooms, sliced 1 vine-ripened tomato, diced 1 stick celery, finely chopped ½ green pepper, diced 4 cloves garlic, finely chopped 1 x 400g tin [...]
