Ingredients: 4 medium sized eggs 3 egg whites Himalayan pink salt to season 40g porridge oats (use gluten free oats if preferred) 7 cherry tomatoes, halved 60g baby leaf spinach, finely chopped 1 green chilli pepper, finely chopped ½ a large green pepper, finely chopped 1 tsp paprika ½ tsp dried oregano 15g low fat [...]

Ingredients: 350g fresh chicken breast/meat free chicken*, diced 1 large carrot, grated 2 garlic cloves, finely chopped 100g fresh coconut, grated 1 medium sized egg 2 tsps curry powder ½ tsp sea salt flakes handful parsley or coriander 10g organic coconut oil wedges of lemon to serve plain yoghurt to serve MAKES 20 MEATBALLS Suggestion: [...]