About Phil The Fatburner

Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like... That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!

Recipe of the week: Protein Jelly

Ingredients: 1 sachet/pack sugar free strawberry or raspberry jelly (use vegetarian jelly if preferred*) ½ pint boiling water 40g strawberry flavour whey or rice protein powder ½ pint of cold water 50g mixed berries SERVES 3 Method: Add the jelly to the boiling water. Stir well until the jelly has dissolved. Stir in the protein [...]

By |June 4th, 2018|nutrition|0 Comments

Upper body workout of the week 4/6/18

By |June 4th, 2018|exercise|0 Comments

Lower body workout of the week 4/6/18

By |June 4th, 2018|exercise|0 Comments

3 keys to diet success

By |June 4th, 2018|nutrition|0 Comments

Recipe of the week: Protein heaven bars

Ingredients: 3 medium sized bananas 50g crunchy peanut butter (no added sugar) 2 medium sized eggs 1 egg white 40g porridge oats (use gluten free oats if preferred) 20g ground almonds 30g flaxseed, whole or ground 50g chocolate flavour whey or rice protein powder 30g organic raisins 20g dark chocolate (minimum 70% cocoa), finely chopped [...]

By |May 28th, 2018|nutrition|0 Comments

Upper body workout of the week 28/5/18

By |May 28th, 2018|exercise|0 Comments

Lower body workout of the week 28/5/18

By |May 28th, 2018|exercise|0 Comments

The best cardio to lose weight

By |May 28th, 2018|exercise|0 Comments

Recipe of the week: protein banana pancakes

Ingredients: 4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES 4 PANCAKES Method: Put all of the [...]

By |May 21st, 2018|nutrition|0 Comments

Upper body workout of the week 21/5/18

By |May 21st, 2018|exercise|0 Comments
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