Ingredients: 2 medium sized eggs 100g fresh spinach 15g plain cashews 8 plum tomatoes, halved 25g pepper (any colour), diced 1 tsp olive oil mixed with 1 tsp balsamic vinegar SERVES 1 Method: Boil the eggs in a pan of lightly salted water for 10 minutes. Meanwhile, steam the spinach gently for 3-4 minutes until [...]

Ingredients: 1 medium sized egg 3 small new potatoes, chopped into small pieces 1 tsp organic butter or coconut oil 125g fresh chicken breast/  vegetarian chicken*,  cut into strips 1/2 tsp dried oregano few handfuls of mixed lettuce,  torn into small pieces 1/4 red pepper, diced 1/4 yellow pepper, diced 4 cherry tomatoes, chopped small [...]