About Phil The Fatburner

Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like... That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!

    Lower body workout of the week 21/5/18

    By |May 21st, 2018|Uncategorized|0 Comments

      Why you need to track your food

      By |May 21st, 2018|nutrition|0 Comments

        Pile-high protein breakfast

        Ingredients: 2 medium sized eggs 100g fresh spinach 15g plain cashews 8 plum tomatoes, halved 25g pepper (any colour), diced 1 tsp olive oil mixed with 1 tsp balsamic vinegar SERVES 1 Method: Boil the eggs in a pan of lightly salted water for 10 minutes. Meanwhile, steam the spinach gently for 3-4 minutes until [...]

        By |May 14th, 2018|nutrition|0 Comments

          Upper body workout of the week 14/5/18

          By |May 14th, 2018|exercise|0 Comments

            Lower body workout of the week 14/5/18

            By |May 14th, 2018|exercise|0 Comments

              The importance of progressing with weights

              By |May 14th, 2018|exercise|0 Comments

                Recipe of the week: Omega Salad

                Ingredients: 1 medium sized egg 3 small new potatoes, chopped into small pieces 1 tsp organic butter or coconut oil 125g fresh chicken breast/  vegetarian chicken*,  cut into strips 1/2 tsp dried oregano few handfuls of mixed lettuce,  torn into small pieces 1/4 red pepper, diced 1/4 yellow pepper, diced 4 cherry tomatoes, chopped small [...]

                By |May 7th, 2018|nutrition|0 Comments

                  Upper body workout of the week 7/5/18

                  By |May 7th, 2018|exercise|0 Comments

                    Lower body workout of the week 7/5/18

                    By |May 7th, 2018|exercise|0 Comments

                      Accountability the key to losing weight

                      By |May 7th, 2018|mindset|0 Comments
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