Ingredients: 5g organic coconut oil 150g lean stir fry beef strips 1/2 tsp paprika 1/2 tsp sea salt flakes 1/2 tsp black pepper handful fresh spinach 25g walnuts SERVES 1 Method: Heat the oil in a frying pan or skillet over a medium heat. Add the spices and stir for 10 seconds. Add the beef [...]

Ingredients: 2 free range eggs 5 egg whites 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/2 small red onion, finely chopped 1/2 green pepper, finely chopped 5 cherry tomatoes, halved 1 green chilli pepper, finely chopped handful spinach leaves, chopped 30g reduced fat grated cheese [...]

250g red lentils 2 pints cold water or vegetable/ chicken stock (see recipes on page 58) 1 medium sized white onion, chopped 3 garlic cloves, chopped 1½ tsps cumin ½ tsp ground coriander ½ tsp paprika 1 bay leaf 3 medium carrots, peeled and diced 1 red pepper, diced 2 small red onions, finely sliced [...]