Ingredients: 4 medium tomatoes 1 tbsp organic coconut oil or butter 1 bay leaf 5 green cardamom pods 1 large white onion, finely diced 700g extra lean diced lamb, diced 1 thumb-sized piece of fresh ginger, peeled and roughly chopped 8-10 garlic cloves, peeled and roughly chopped 1 tsp turmeric 2 tsps coriander powder 1 [...]

Ingredients: 2 medium sized eggs small handful green beans,  ends removed 4 radishes, sliced handful lettuce leaves 50g sliced ham (use vegetarian  ham if preferred*) 8 cherry tomatoes 75g cucumber, sliced 2 spring onions, chopped 25g olives (optional), sliced 1 tsp extra virgin olive oil 1 tsp balsamic vinegar sprinkle salad seasoning (optional)  see recipe [...]