Ingredients: 1 tsp organic coconut oil 15 curry leaves 2-3 small pieces of cinnamon bark 4-5 cloves 5 cardamom pods 1 tsp turmeric 1 tsp sea salt 1 tsp mustard seeds 200g cauliflower, grated 200ml fresh chicken stock (see  recipe on page 58 or use one  organic stock cube) SERVES 2 Method: Heat the oil [...]

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Ingredients: 1 large cauliflower head, grated 1 tbsp organic butter or coconut oil 600g fresh chicken breast/meat free chicken*, cut into strips 1 medium sized white onion,  finely chopped 2 garlic cloves, finely chopped 1 green bell-pepper, diced 1 x 400g tin tomatoes 300ml fresh chicken/vegetable stock  (see recipes on page 58) 1 tsp ground [...]

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Ingredients: 5g organic coconut oil or butter 2 medium sized leeks, chopped 300g cauliflower, grated 200ml fresh chicken or vegetable  stock (see recipe on page 58) 15 baby plum tomatoes 100g frozen peas 1-2 green chillis 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp paprika 1/2 tsp Italian herb mix 80g grated [...]