Ingredients: 3 medium sized eggs, yolks and  whites separated 1 tsp organic coconut oil or butter 1/2 a small red onion, finely  chopped 1 tomato, finely chopped 1 green chilli, finely chopped 1/2 a pepper (any colour), diced handful fresh coriander, finely chopped 60g cooked chicken, sliced 1/2 a small avocado, cut into  small chunks [...]

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Ingredients: 250g dairy free  yoghurt 50g banana or vanilla whey or  rice protein power 200g berries of your choice 3/4 tsp vanilla extract SERVES 3 Method: Place all of the ingredients in a large  bowl and whisk for several minutes until thoroughly combined. It doesn’t matter if some of the berries are left whole. Transfer [...]