Ingredients: 250g quark (use dairy free  yoghurt if preferred) 50g banana or vanilla whey or  rice protein power 200g berries of your choice 3/4 tsp vanilla extract SERVES 3 Method: Place all of the ingredients in a large  bowl and whisk for several minutes until thoroughly combined. It doesn’t matter if some of the berries [...]

Ingredients: 125g plain or Greek yoghurt (use dairy free yoghurt if preferred) 1 small banana, sliced 7g flaked almonds 5g sunflower seeds 1 tsp acacia honey (optional) SERVES 1 Method: Spoon the yoghurt into a bowl. Top with the banana, almonds, seeds and honey. Store in an airtight container and refrigerate for up to 2 [...]

Ingredients: 1 banana 100ml cold water or unsweetened almond milk 200g frozen raspberries 100g Greek yoghurt (use dairy free yoghurt if preferred) 1 tbsp acacia honey few drops of peppermint or chocolate extract (optional) SERVES 4 Method: Cut the banana into thin slices, and place on a lined tray. Freeze for one hour. Remove banana [...]