The Benefits of Walking: Incidental Exercise and NEAT for Fat Loss! Introduction: In the pursuit of fat loss, many people tend to focus on intense workouts and strict diets, often overlooking the simple yet highly effective practice of walking. Walking is not only a low-impact and accessible form of exercise, but it also contributes significantly [...]
Total body strength session with a upper body focus. Suitable for beginners or intermediates. Choose weights 8 of 10 difficulty. Push press 3x10 Underhand grip pull ups 3x10 (do assisted if needed) Chest press 3x10 Seated row 3x10 Machine leg press 3x15 Seated hamstring curls 3x15 Leg extension 3x15
Does losing weight or over-dieting slow down your metabolism? Yes Metabolic adaptation is the process by which the body alters how efficient it is at turning the food you eat into energy. It is an evolutionary biological process in response to starvation which when we look at it through the prism of our prehistoric ancestors, [...]
Mistake 1: Not measuring everything You should never eyeball portion sizes when counting calories. Because it’s easy to downplay estimated calorie intake, so you can eat more food. Measuring everything on a food scale keeps you honest. Mistake 2: Not counting every day You must log everything you eat, even on bad days so you [...]
