Ingredients: 2 large avocados, halved lengthways 4 small eggs salt and pepper to season 1 tsp paprika SERVES 2 Method: Preheat oven to 160˚C/325˚F. Scoop out a hole in each avocado half (enough to hold an egg). Shape four pieces of foil into rings and place on a baking tray. Place an avocado half (flat [...]

Ingredients: 3 medium sized eggs plus 1 egg white, beaten 10g organic butter 2 closed cup mushrooms, sliced 3 medium sized broccoli florets, finely chopped 30g red pepper, finely chopped 2 spring onions, finely chopped Himalayan sea salt to season handful baby leaf spinach, roughly chopped 10g low fat cheddar cheese, grated (use dairy free [...]