Recipe of the week – Turkey burgers with fries
Recipe of the week - Turkey burgers with fries Ingredients (Makes 4 burgers): 400g of Turkey mince Large lettuce leaf (sweet crunch lettuce) 1 tomat 1/4 Red onion 1 tsp Dijon Mustard 1 tsp Reduced Salt Soy Sauce 1 clove garlic 1 egg 1 large sweet potato (2 ppl) Rosemary Basil Parsley Garlic Powder Olive [...]
Recipe of the week: Crunchy Protein Quinoa
Ingredients: 30g uncooked quinoa 40g plain yoghurt (use dairy free yoghurt if preferred) 30g dried pitted prunes 25g whey or rice protein (any flavour) 15g flaked almonds drizzle of honey (optional) 10g sunflower seeds or flaxseed 3/4 tsp ground cinnamon SERVES 1 Method: Cook the quinoa according to packet instructions, then cool with cold water. [...]
Recipe of the week: Allowable english breakfast
Ingredients: 10g organic butter or coconut oil 2 rashers unsmoked bacon (use vegetarian bacon if preferred*) large handful kale 2 closed cup mushrooms, sliced 2 small tomatoes, halved 2 medium sized eggs, whisked salt and pepper to season SERVES 1 Method: In a frying pan, melt the butter or coconut oil over a medium heat. [...]
