Recipe of the week: Protein Stir Fry
Ingredients: 400g peeled tiger prawns or white fish 1 green chilli, finely chopped 3 garlic cloves, finely chopped 30g coriander, finely chopped juice of 1 lime 2 tbsps fish sauce 2 tsps coconut oil 20g fresh ginger, grated 4 spring onions, sliced finely 1 red bell pepper, sliced finely 30g mushrooms (any variety), sliced 100g [...]
Upper body workout of the week 16/6/17
1. Strict press 3x10 2. Pull ups 3xmax 3. Tricep dips 3xmax 4. Bicep curls 3x10 5. Leg raises 3x25 6. Rowing 5x500m
Lower body workout of the week 16/6/17
1. Back squat 3x10 2. DB stiff legged deadlifts 3x10 3. Lunges 3x20 4. KB swings 3x20 5. Sit-ups 3x25 6. 5 x 400m run
3 biggest mistakes people make in the gym
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Recipe of the week: 5 Veg Omelette
Ingredients: 3 medium sized eggs plus 1 egg white, beaten 10g organic butter 2 closed cup mushrooms, sliced 3 medium sized broccoli florets, finely chopped 30g red pepper, finely chopped 2 spring onions, finely chopped Himalayan sea salt to season handful baby leaf spinach, roughly chopped 10g low fat cheddar cheese, grated (use dairy free [...]
Upper body workout of the week 9/6/17
1a. Bench press 3x10 1b. Bicep curls 3x10 2a. Bent over rows 3x10 2b. Tricep push ups 3xmax 3. 5 rounds of: 250m row 25 sit-ups
Lower body workout of the week 9/6/17
1. Sumo deadlift 5x5 2. Back squat 3x10 3. Alternating lunges 3x20 4. 5x400m run (90 secs rest)
Why weight training is the most important factor for fat loss
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]