Ingredients: 2 x salmon fillets (approximately 125g each) small bunch fresh coriander, roughly chopped 1 garlic clove, finely chopped 1 red chilli pepper, finely chopped pinch sea salt 1 lemon, cut into quarters SERVES 2 Method: Preheat oven to 170˚C/350˚F. Place a large sheet of foil on a baking tray (enough to wrap around the [...]
1. Bench press 5x10 2a. Front raises 3x10 2b. Lateral raises 3x10 2c. Rear delt raises 3x10 3. 12 min AMRAP: 20 KB swings 20 ball slams 250m row
1. Deadlift 4x10 2. Leg press 4x15 3. 15 min AMRAP: 10 burpees 20 squats 300m run
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Ingredients: 1 banana 100ml cold water or unsweetened almond milk 200g frozen raspberries 100g Greek yoghurt (use dairy free yoghurt if preferred) 1 tbsp acacia honey few drops of peppermint or chocolate extract (optional) SERVES 4 PER SERVING: 97 Calories 20g Carbs 2g Protein 1g Fat Method: Cut the banana into thin slices, and place [...]
1a. Pull ups 3xmax 1b. Tricep dips 3xmax 2a. Bench dips 3xmax 2b. Alternating bicep curls 3x20 3a. Tricep push ups 3xmax 3b. Bicep curls 3x10 4. 1km row for time
1. Pause back squat 5x5 2. Back squat 3x10 3. 12 minute AMRAP: 20 lunges 15 deadlifts 10 burpees
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Recipe of the week: Egg & Ham Salad Ingredients: 2 medium sized eggs small handful green beans, ends removed 4 radishes, sliced handful lettuce leaves 50g sliced ham (use vegetarian ham if preferred*) 8 cherry tomatoes 75g cucumber, sliced 2 spring onions, chopped 25g olives (optional), sliced 1 tsp extra virgin olive oil 1 tsp [...]
1. Incline bench press 5x5 2a. Tricep push ups 3xmax 2b. TRX rows 3xmax 3a. Bench dips 3xmax 3b. Alternating bicep curls 3x20 4. 1km row for time
