Lower body workout of the week 19/5/17
1. Front rack lunges 3 x 20 2a. Stiff legged deadlifts 3 x 10 2b. One legged squats 3 x 20 3. 15 minute AMRAP of: 20 squats 20 box jumps 400m run
How small changes add up to big results
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Recipe of the week: Cauliflower cheese bake
Recipe of the week: Cauliflower cheese bake Ingredients: 5g organic coconut oil or butter 2 medium sized leeks, chopped 300g cauliflower, grated 200ml fresh chicken or vegetable stock (see recipe on page 58) 15 baby plum tomatoes 100g frozen peas 1-2 green chillis 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp paprika [...]
Upper body workout of the week 12/5/17
1. Pause bench press 5x5 2a. Close grip DB bench press 3x10 2b. Bicep curls 3x10 3. 15 min AMRAP: 15 ball slams, 15 TRX rows, 250m run
Lower body workout of the week 12/5/17
1. Deficit deadlift 5x5 2. Static lunges 3x20 3. 4 rounds of: 20 burpees, 20 KB swings 4. 3 rounds of: 1 min plank, 30 sec side plank each side
Benefits of the zone diet
To learn more about the zone diet visit www.zonediet.com For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation [...]
How to measure portion sizes to lose weight
Hi. Phil The Fat Burner here. In this video, I want to give a quick guide on how to estimate servings sizes. Now, serving sizes are super important if you want to lose weight because serving sizes control calories. If you eat less calories than what you need, you're going to lose weight. If you [...]
Upper body workout of the week 5/5/17
1a. Pull ups 3xmax 1b. Tricep dips 3xmax 2a. Tricep push ups 3xmax 2b. TRX rows 3xmax 3a. Tricep dips 3xmax 3b. Bicep curls 3x10 4. 10 min rowing intervals (30 secs sprint, 30 secs rest)
Lower body workout of the week 5/5/17
1. Box squat 5x5 2a. DB bulgarian split squats 3x20 (10 each leg) 2b. DB stiff legged deadlift 3x10 2c. DB step ups 3x20 (10 each leg) 3. 2km run for time
Recipe of the week: Spicy thai burgers
Spicy thai burgers Ingredients for the burgers: 450g lean turkey mince/low fat vegetarian mince* 1 medium sized egg 20g fresh coriander, finely chopped, plus extra to garnish 1 green chilli, finely sliced 2 spring onions, finely sliced 1 tsp Thai 7 Spice seasoning half a small red onion, finely chopped slice of fresh lime to [...]