Hi Phil The Fat Burner here. In this video I want to talk about the best diet to lose weight. Now there's plenty of diets out there to choose from. You have zone diet, paleo diet, if it fits your macros, low carb, low fat, you have sugar free, gluten free, Mediterranean diet, you have [...]
1. Sumo deadlift 5x5 2a. Back squat 3x10 2b. KB swings 3x15 3a. Stiff legged deadlift 3x10 3b. KB squat 3x15 4. 5x400m 90 secs rest
1. Strict press 5x5 2a. DB bent over rows 3x10 2b. DB push press 3x10 2c. DB bicep curls 3x10 3. 5 rounds of: 300m row 15 DB snatch
Low carb quiche 2 free range eggs 5 egg whites 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/2 small red onion, finely chopped 1/2 green pepper, finely chopped 5 cherry tomatoes, halved 1 green chilli pepper, finely chopped handful spinach leaves, chopped 30g reduced fat [...]
Phil The Fatburner here, and in this video I'm going to talk about the best exercises to build muscle and burn fat. Any good gym programme or any good gym session should always start with big compound exercises first. Compound exercises are exercises that use multiple joints and multiple muscles. Compound exercises are a lot [...]
1. Front squat 5x5 2a. DB static lunges 3x20 2b. DB stiff legged deadlifts 3x10 3. 15 minute AMRAP of: 10 burpees, 20 sit-ups, 30 squats
1. Incline bench press 3x10 2a. Pull ups 3xmax 2b. Bicep curls 3x10 3a. Tricep dips 3xmax 3b. Tricep push ups 3x10 4. 100 ball slams for time
Recipe of the week: Protein Banana Pancakes Ingredients: 4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES [...]
Cauliflower chicken Ingredients: 1 large cauliflower head, grated 1 tbsp organic butter or coconut oil 600g fresh chicken breast/meat free chicken*, cut into strips 1 medium sized white onion, finely chopped 2 garlic cloves, finely chopped 1 green bell-pepper, diced 1 x 400g tin tomatoes 300ml fresh chicken/vegetable stock (see recipes on page 58) 1 [...]
1. Deadlift 3x10 2a. DB step ups 3x20 2a. DB stiff legged deadlifts 3x10 3a. Box jumps 3x15 3b. KB swings 3x15 4. Running intervals 16 mins (1 min fast, 1 min slow)
