Upper body workout of the week 13/4/17
1. Bench press 5x5 2a. DB bench press 3x10 2b. Single arm row 3x20 3a. Bench dips 3xmax 3b. Bicep curls 3x10 4. 3 rounds of: 15 push ups, 15 ball slams, 15 calorie row
The fastest way to lose weight quickly!
Hi Phil the Fat Burner here and in this article I want to talk about the fastest way that you can start losing weight today and that's by cutting sugar out of your diet. When we have excess sugar in the bloodstream we release a hormone called insulin. Insulin takes that excess blood sugar and [...]
Recipe of the week: Mince masala
Recipe of the week: Mince masala Ingredients: 2 tsps organic coconut oil 1 large white onion, finely chopped 750g extra lean beef mince/ low fat vegetarian mince* 3 cloves garlic, finely chopped 2 tsps Mangal meat masala spice 1 tsp cayenne pepper 1 tsp pink Himalayan salt 2 tbsps tomato purée SERVES 4 Suggestion: Tastes [...]
Number one reason people succeed or fail…
Hi. Phil the Fat Burner here. In this article, I want to talk about the number one reason why people see results or they don't see results. That's definitely consistency or a lack of consistency. When I talk about body transformations, there's five keys to success. That's weight training, cardio, nutrition, accountability and support. People [...]
Workout of the week 7/4/17
Upper body strength workout 1. Push press 5x5 2a. Shoulder press 3x10 2b. Underhand grip bent over rows 3x10 3a. Tricep dips 3b. Hammer curls
Why setting goals to lose weight is important…
Hi. Phil the Fat Burner here. In this article, I want to talk about goal setting. The three main reasons why I think goal setting is really important is: Firstly, it keeps you focused and undistracted on what you're looking to achieve. Secondly, it allows you to measure your progress against what you want to [...]
Recipe of the week: Chocolate nut pancakes
Recipe of the week: Chocolate nut pancakes Ingredients: 25g coconut flour 25g chocolate flavour whey or rice protein powder 30g whole porridge oats (use gluten free oats if preferred) 2 medium sized eggs 1 egg white 1 tsp cocoa powder 1 tsp stevia (or natural sweetener of your choice) 20g dark chocolate (minimum [...]
Workout of the week 31/3/17
Workout of the week: Lower body strength workout Superset 1 a. back squats 3x10 b. box jumps 3x10 Superset 2 a. deadlift 3x10 b. kettlebell swings 3x15 Superset 3 a. lunges 3x20 (10 each leg) b. kettlebell squats 3x10
Recipe of the week: Fish & Salsa
Recipe of the week: Fish & Salsa Serves 2 Ingredients: 2 pieces of white fish (we used fresh hoki fillets) 1 tomato 1 small yellow capsicum 1/4 red onion 1/2 cup chopped mango (we used from frozen mango section) 1/2 small cucumber 2 small sweet potato 1 tablespoon coconut oil Method: 1.Chop up tomato, onion, [...]
Workout of the week 27/3/17
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]