The first real mistake I see is not having a plan. Generally most people are pretty good setting goals; so for example they might want to lose 10% body fat in 12 weeks, or lose 10 kilos in 12 weeks, but they lack a plan of how to get there. When I'm with clients I [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
This is an amazing transformation for my client Amy. Amy lost 22 kilos, in total over the space of about an year. I would say for the first six months, she didn't really see much results at all, and it was really the last six months that she saw all her results and lost all [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Amazing transformation by client Fabiano who lost 5% and increased muscle by over 5kg in 6 months. In the first photo he had never trained before only played some sport. We didn't count or measure any food, simply increased lean protein, decreased processed carbohydrates but mainly ate vegetables and some fruit, and ate healthy fats [...]
For those interested in small group training we’re offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting our services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
For those interested in small group training we’re offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting our services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for good. [...]
For those interested in small group training we’re offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting our services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
For those interested in small group training we’re offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting our services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
This is an amazing transformation for my client Cirstyn. Cirstyn had been training for a long time and trying to eat healthy, but she just wasn't seeing results, so she came to me to do the Good Life 12 Week Challenge. In that 12 weeks, she managed to lose 13 kilos and 47 centimeters. When [...]
