A Paleo diet is basically a caveman diet where we will only eat foods that were available to cavemen over 2000 years ago, before we started to farm our animals and farm our food. Now, there's numerous resources on the internet where you can find exactly what's not allowed in the diet and what's not [...]
This is an amazing transformation by my client, Akin. Akin lost 10 kilos in 8 weeks. When Akin was younger, he played a lot of sport, therefore, he was always in shape. However, he always had poor eating habits. Now that he was older and stopped playing sport, he gained a lot of weight because [...]
This is an amazing transformation by my client Sam. Even though Sam didn't lose a lot of weight you can clearly see that her girth measurements have gone down, her body fat's gone down, she's toned up and improved her posture. Sam's diet consisted of mainly lean protein, lot of vegetables, some fruits, and [...]
For those interested in small group training we’re offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting our services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
I want to talk about protein and the importance for muscle development but also for fat loss. When we train in the gym essentially what we're doing is we're tearing our muscle fibers apart then when we go home, we rest and recover, those muscle fibers, they grow bigger and stronger than what they were [...]
The key to weight loss is controlling blood sugar levels, when we eat carbohydrates our body turns that carbohydrate into blood sugar. Blood sugar is our main energy source as human beings, so we need it to survive. The problems arise though when blood sugar levels rise too quickly, so when blood sugar levels rise [...]
This is an amazing transformation by my client Nigel. In 5 months, Nigel lost 18 kilos and 75cms. Nigel's nutrition mainly consisted of lean protein and eating lots of fruits and vegetables. One of Nigel's biggest problems when he first started was having too many social drinks, so we got him to cut down on [...]
For those interested in small group training we're offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting our services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
This is an amazing transformation by my client Nicky. Nicky lost 15 kilos in four months. When Nicky first came to me, her diet consisted of lots of processed food and way too many starchy, carbohydrates. Bread, rice, pasta, potatoes. What we did firstly for training was we wanted to implement more weight training, because [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat [...]
