I want to talk about carbohydrates and when to eat them and when to not eat them. When I sit down with a new client, the biggest thing I see usually is that people just consume way too many carbohydrates. With carbohydrates, there's two type of carbohydrates. Simple carbs and complex carbs. Simple carbs, they're [...]
This is an amazing transformation from my client Daniel. When Daniel came to see me he was in his mid forties, hadn't exercised in years, had a really poor diet. In our first consultation session after about five minutes he almost passed out and we had to stop the session. I think at this [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Hi. Phil the fat burner here. Here in this video, I want to talk about not comparing yourself to others in the gym. What I've found in my experience as a personal trainer, especially around small group training sessions is that most people do tend to compare themselves to other people. When they're not achieving [...]
This is an amazing transformation from my client, Kayla. In five months, Kayla lost thirteen kilos and fifteen percent body fat. When Kayla first came to me, she wanted to get ready to join the army. Not only did she want to look better, she wanted to also improve her fitness levels and her strength. [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Hi, Phil the Fat Burner here. In this video I want to talk about one of the biggest things that I find people avoid like the plague and possibly might be one of the most important things that you need to do to see great results, and that is doing measurements and photos. Most [...]
This is an amazing transformation by client Glenn who lost 36 Kilos over two 12 week challenges. Glenn's story is quite amazing. In the first challenge I ever had him for he wasn't very dedicated, didn't really see any results. We then went to a 12 week challenge dinner when one of my other [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Today I want to talk about what I think is the biggest missing link to people trying to lose weight and that is definitely consistency. When I talk about trying to lose weight, I talk about there's five keys, and that is weight training, cardio, nutrition, accountability, and support. What I've found is that most [...]
