For those interested in small group training program I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first.This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Hi, Phil the Fat Burner here, and in this video I want to share with you how the words you use may be positively or negatively affecting the results you're getting in the gym. The words we use especially about ourselves, or attitude towards exercise and nutrition are a big factor in the results that [...]
This is an amazing transformation for my client, Matt. Matt has lost over 16 kilos and 55 centimeters. When Matt first came to me, he was determined to turn his life around and live an active, healthy lifestyle. In Matt's first session, he struggled to get through a set of body weight squats and almost [...]
This is an amazing transformation for my client Milood. He managed to lose 35 kilos in 6 months. When Milood first came to me I realized that nutrition and sustainability were going to be the biggest issues. He tried many diets in the past, some had worked but he always put the weight back on. [...]
Hey guys. Phil the Fat Burner here. In this video I want to share with you why making big changes is stopping you from getting results. What I've found with most people is when they first sign up for the gym or sign up with their personal trainer they try to change every single thing [...]
This is an amazing transformation for my client Cirstyn. Cirstyn had been training for a long time and trying to eat healthy, but she just wasn't seeing results, so she came to me to do the Good Life 12 Week Challenge. In that 12 weeks, she managed to lose 13 kilos and 47 centimeters. When [...]
Hi, Phil the Fat Burner here. In this video, I want to talk about the number one accountability tool for losing weight, and that is the food and exercise diary. It amazes me how many people don't keep a food and exercise diary when trying to lose weight. It's such a powerful tool, and the [...]
