One of my goals is to take the guess work out of losing weight and toning up. So I want to give you all the tools you need to reach your fitness goals. So I've decided to give you my top 20 exercise and foods rules to lose weight and tone up fast. Follow these and you won’t be disappointed with [...]
Servings 4 Ingredients 400g orange sweet potatoes (kumara) Olive oil cooking spray 2 zucchinis 4 x 175g pieces salmon, pin-boned, skinned 80g pitted Sicilian green olives (see note) 1/2 bunch mint 60ml (1/4 cup) extra virgin olive oil 1 lemon 1 clove garlic 1/2 avocado Method Step 1 Place a roasting pan in oven and [...]
Christmas time is most difficult of the year to stay dedicated to health and fitness. With Christmas day, Work Christmas parties, school holidays, family holidays and New Years Eve you will be tempted with alcohol, junk food and no time for exercise. But don’t use Christmas as an excuse to have a one month blowout! [...]
We talk to ourselves all the time and what we say influences what we do...including whether or not we lose weight. Self-talk is very powerful. By repeating the same thoughts over and over, the mind actually comes to believe they're true. We tend to act in ways consistent with our deepest internal beliefs. So, frequently, [...]
There is no doubting the consuming large amounts of soft drink is bad for you and make you gain weight! But what about diet soft drinks such as Pepsi Max or Coke Zero? Large companies have spent billions of dollars convincing us that diet or sugar free is the healthy, lighter choice if you want [...]
Why should we set goals? If we don’t set goals our training and diet lacks purpose or direction. However if we set goals we have committed ourselves to a what, when and how. We have purpose, direction and we have found clients work best when there’s a goal to achieve. I like to set SMART [...]
Just like a car our bodies need fuel to function. Fuel can come from either glucose, fat or protein. However our primary fuel source of energy is glucose. So where does glucose come from? It comes from carbohydrates – chains of sugar molecules in food that are broken down by the liver to produce glucose [...]
Many of my clients have queries about food labels. This post is going to teach you a few things about what you need to look out for. First let me start by saying, the more foods we eat without food labels the better for our health. Eating less processed food will help us lose weight [...]
