About Phil The Fatburner

Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like... That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!

    6 steps to counting calories to lose weight

    By |November 22nd, 2020|nutrition|0 Comments

      Workout of the week

      By |November 17th, 2020|exercise|0 Comments

        Recipe of the week – Authentic Curry

        By |November 17th, 2020|nutrition|0 Comments

          Hierarchy of nutrition – What to focus on to lose weight

          By |November 17th, 2020|nutrition|0 Comments

            Strength workout of the week

            By |July 26th, 2020|exercise|0 Comments

              The 4 things you should focus on to lose weight

              By |July 26th, 2020|nutrition|0 Comments

                Strength workout of the week

                By |July 18th, 2020|exercise|0 Comments

                  Why your weekends are making you fat…

                  By |July 18th, 2020|nutrition|0 Comments

                    Low calorie recipe of the week: Steak & avocado salad

                    Flank Steak with Avocado Salsa (taken from MyFitnessPal) Ingredients 1 teaspoon ground cumin 1/2 teaspoon salt, divided 1 (16-ounce) lean flank steak (3/4- to 1-inch thick) 2 large plum tomatoes, seeded and chopped 1 large avocado, chopped 1 cup chopped English cucumber (about 1/2 a cucumber) 1 small jalapeño, seeded and minced 1/4 cup chopped [...]

                    By |July 18th, 2020|nutrition|0 Comments

                      How to eat chocolate, drink wine & beer and lose weight

                      By |July 9th, 2020|nutrition|0 Comments
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