About Phil The Fatburner

Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like... That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!

6 steps to counting calories to lose weight

By |November 22nd, 2020|nutrition|0 Comments

Workout of the week

By |November 17th, 2020|exercise|0 Comments

Recipe of the week – Authentic Curry

By |November 17th, 2020|nutrition|0 Comments

Hierarchy of nutrition – What to focus on to lose weight

By |November 17th, 2020|nutrition|0 Comments

Strength workout of the week

By |July 26th, 2020|exercise|0 Comments

The 4 things you should focus on to lose weight

By |July 26th, 2020|nutrition|0 Comments

Strength workout of the week

By |July 18th, 2020|exercise|0 Comments

Why your weekends are making you fat…

By |July 18th, 2020|nutrition|0 Comments

Low calorie recipe of the week: Steak & avocado salad

Flank Steak with Avocado Salsa (taken from MyFitnessPal) Ingredients 1 teaspoon ground cumin 1/2 teaspoon salt, divided 1 (16-ounce) lean flank steak (3/4- to 1-inch thick) 2 large plum tomatoes, seeded and chopped 1 large avocado, chopped 1 cup chopped English cucumber (about 1/2 a cucumber) 1 small jalapeƱo, seeded and minced 1/4 cup chopped [...]

By |July 18th, 2020|nutrition|0 Comments

How to eat chocolate, drink wine & beer and lose weight

By |July 9th, 2020|nutrition|0 Comments
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