Recipe of the week: Pina colada
1 slice fresh pineapple, peeled and chopped roughly 1 tbsp light coconut milk 2 ice cubes 40g vanilla flavour whey or rice protein powder (optional) SERVES 2 Put all of the ingredients into a blender and blend until smooth. Add more water if necessary to achieve the desired consistency. Put all of the ingredients into [...]
Recipe of the week: Asian Fish Salad
Ingredients: 100g white fish 1/2 a red pepper, diced 1/2 a yellow pepper, diced 1/2 a green pepper, diced few handfuls of lettuce leaves (optional), torn up into small pieces 1 tsp rice vinegar 1 tsp toasted sesame oil salt and pepper to season SERVES 1 Method: Bring a saucepan of water to the boil [...]
Recipe of the week: Poached Salmon Protein Bunch
Poached Salmon Protein Bunch 100g salmon fillet 40g kale 30g closed cup mushrooms 5g organic butter 2 medium sized eggs salt and pepper to season SERVES 1 In a large shallow pan, bring some water to the boil - just a couple of inches of water is adequate for shallow poaching. Add the salmon and poach gently for [...]
Recipe of the week: Banana protein pancakes
4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES 4 PANCAKES PER PANCAKE: 193 Calories 14g Carbs [...]
