Recipe of the week: Protein Heaven Bars
Ingredients: 3 medium sized bananas 50g crunchy peanut butter (no added sugar) 2 medium sized eggs 1 egg white 40g porridge oats (use gluten free oats if preferred) 20g ground almonds 30g flaxseed, whole or ground 50g chocolate flavour whey or rice protein powder 30g organic raisins 20g dark chocolate (minimum 70% cocoa), finely chopped [...]
Recipe of the week: English Breakfast
Ingredients: 10g organic butter or coconut oil 2 rashers unsmoked bacon (use vegetarian bacon if preferred*) large handful kale 2 closed cup mushrooms, sliced 2 small tomatoes, halved
2 medium sized eggs, whisked salt and pepper to season SERVES 1 Method: In a frying pan, melt the butter or coconut oil over a medium heat. Fry [...]
Recipe of the week: Chocolate nut icecream
Ingredients: 500g 0% fat Greek yoghurt (use dairy free yoghurt if preferred) 2 medium sized ripe bananas, sliced 50g chocolate flavour whey or rice protein powder 1 tsp vanilla extract 10g dark chocolate (minimum 70% cocoa), finely chopped 20g chopped hazelnuts SERVES 6 PER SERVING: 156 Calories 14g Carbs 16g Protein 4g Fat [...]