Recipe of the week: Strawberry, Cucumber Salad with Balsamic Glaze Ingredients: 3/4 cup pre-cooked brown rice, prepared according to packet directions 400g tin black beans, drained and rinsed salt and pepper, to taste 5 strawberries, sliced 1/2 Lebanese cucumber, halved and sliced 1/4 red onion, thinly sliced 2 sprigs basil leaves, chopped Balsamic dressing 1 [...]

Ingredients 1 cup brown rice, rinsed 80g peanuts 1 tbs olive oil 2 spring onions, white & green sliced separatel 1 small red capsicum, deseeded & sliced 1 small green capsicum, deseeded & sliced 500g green prawns, deveined & shelled 2 cloves garlic, minced Kung Pao Sauce 1 tbs rice wine vinegar 1 tbs soy [...]

Low-and-Slow Spring Onion Frittata Ingredients 1 dozen large eggs 1/2 cup (150g) 2% Greek yogurt Kosher salt and pepper, to taste 2 tablespoons olive oil 1 bunch large spring onions 1 small bunch Lacinato kale, stemmed and leaves chopped 1/4 teaspoon crushed red pepper 1/4 cup (8g) finely shredded Parmesan cheese, loosely packed 1/4 cup [...]

Recipe of the week: Blueberry Oat Muffin Ingredients 1 cup (120g) plus 1 tablespoon all-purpose flour* 1 cup (80g) old-fashioned rolled oats 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 large egg 1 cup (225g) plain Greek yogurt 1/4 cup (80g) honey 2 tablespoons (24g) coconut [...]