Workout of the week
Total body strength session with a upper body focus. Suitable for beginners or intermediates. Choose weights 8 of 10 difficulty. Push press 3x10 Underhand grip pull ups 3x10 (do assisted if needed) Chest press 3x10 Seated row 3x10 Machine leg press 3x15 Seated hamstring curls 3x15 Leg extension 3x15
HIT workout of the week
4 rounds for time: 10 ball slams 15 push ups 20 sit-ups 25 lunges 400m row
