Upper body workout of the week 17/7/17
1. Pull ups 5x5 2a. DB bench press 3x10 2b. Bent over rows 3x10 3a. Bench dips 3xmax 3b. TRX rows 3xmax 4. 100 ball slams
Lower body workout of the week 17/7/17
1a. Back squat 3x10 1b. DB stiff legged deadlifts 3x10 2a. Alternating lunges 3x20 2b. KB swings 3x20 3a. Leg press 3x15 3b. Stiff legged deadlift 3x10 4. 2km run
Upper body workout of the week 16/6/17
1. Strict press 3x10 2. Pull ups 3xmax 3. Tricep dips 3xmax 4. Bicep curls 3x10 5. Leg raises 3x25 6. Rowing 5x500m
Lower body workout of the week 16/6/17
1. Back squat 3x10 2. DB stiff legged deadlifts 3x10 3. Lunges 3x20 4. KB swings 3x20 5. Sit-ups 3x25 6. 5 x 400m run
3 biggest mistakes people make in the gym
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Upper body workout of the week 9/6/17
1a. Bench press 3x10 1b. Bicep curls 3x10 2a. Bent over rows 3x10 2b. Tricep push ups 3xmax 3. 5 rounds of: 250m row 25 sit-ups