Upper body workout of the week 5/5/17
1a. Pull ups 3xmax 1b. Tricep dips 3xmax 2a. Tricep push ups 3xmax 2b. TRX rows 3xmax 3a. Tricep dips 3xmax 3b. Bicep curls 3x10 4. 10 min rowing intervals (30 secs sprint, 30 secs rest)
Lower body workout of the week 5/5/17
1. Box squat 5x5 2a. DB bulgarian split squats 3x20 (10 each leg) 2b. DB stiff legged deadlift 3x10 2c. DB step ups 3x20 (10 each leg) 3. 2km run for time
Lower body workout of the week 28/4/17
1. Sumo deadlift 5x5 2a. Back squat 3x10 2b. KB swings 3x15 3a. Stiff legged deadlift 3x10 3b. KB squat 3x15 4. 5x400m 90 secs rest
Upper body workout of the week 28/4/17
1. Strict press 5x5 2a. DB bent over rows 3x10 2b. DB push press 3x10 2c. DB bicep curls 3x10 3. 5 rounds of: 300m row 15 DB snatch
Best exercises for building muscle & burning fat
Phil The Fatburner here, and in this video I'm going to talk about the best exercises to build muscle and burn fat. Any good gym programme or any good gym session should always start with big compound exercises first. Compound exercises are exercises that use multiple joints and multiple muscles. Compound exercises are a lot [...]
Lower body workout of the week 21/4/17
1. Front squat 5x5 2a. DB static lunges 3x20 2b. DB stiff legged deadlifts 3x10 3. 15 minute AMRAP of: 10 burpees, 20 sit-ups, 30 squats
Upper body workout of the week 21/4/17
1. Incline bench press 3x10 2a. Pull ups 3xmax 2b. Bicep curls 3x10 3a. Tricep dips 3xmax 3b. Tricep push ups 3x10 4. 100 ball slams for time
Lower body workout of the week 13/4/17
1. Deadlift 3x10 2a. DB step ups 3x20 2a. DB stiff legged deadlifts 3x10 3a. Box jumps 3x15 3b. KB swings 3x15 4. Running intervals 16 mins (1 min fast, 1 min slow)
Upper body workout of the week 13/4/17
1. Bench press 5x5 2a. DB bench press 3x10 2b. Single arm row 3x20 3a. Bench dips 3xmax 3b. Bicep curls 3x10 4. 3 rounds of: 15 push ups, 15 ball slams, 15 calorie row
Workout of the week 7/4/17
Upper body strength workout 1. Push press 5x5 2a. Shoulder press 3x10 2b. Underhand grip bent over rows 3x10 3a. Tricep dips 3b. Hammer curls