For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
For those interested in small group training program I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first.This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Hey guys. Phil the Fat Burner here. In this video I want to share with you why making big changes is stopping you from getting results. What I've found with most people is when they first sign up for the gym or sign up with their personal trainer they try to change every single thing [...]
Hi, Phil the Fat Burner here. In this video, I want to talk about the number one accountability tool for losing weight, and that is the food and exercise diary. It amazes me how many people don't keep a food and exercise diary when trying to lose weight. It's such a powerful tool, and the [...]
In today's blog, I want to talk about the top three reasons people don't see results. Number one, for me, is definitely consistency. That's consistency with training and with diet. What I've found with most people with their training is one week they'll train once a week, the next week they'll train five times a week, [...]
