Hi. Phil the fat burner here and in today's video I'm going to talk about the 5 keys to a successful body transformation. Number one is weight training. With weight training, we're talking about building lean muscle. For every pound of lean muscle you put on your body, you burn an extra 50 calories a [...]
Women’s Weight Training Myth #1 -Weight training makes you bulky and masculine. Due to the fact that women do not, and cannot, naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely [...]
My life revolves around exercise, it always has and it always will. In my teens I played many sports so exercise was a big part of my life. In my early 20’s I exercised to avoid being overweight as I liked to go out drink, party and eat bad food as you do when you [...]
All my clients will do this workout on Tuesday. It's upper body strength followed by a high intensity weights circuit. Great for building muscle and burning fat! It should only take you 30-45 minutes to complete. Do you want to lose weight, tone up and feel good about yourself again? For those interested in personal/small [...]
One of my goals is to take the guess work out of losing weight and toning up. So I want to give you all the tools you need to reach your fitness goals. So I've decided to give you my top 20 exercise and foods rules to lose weight and tone up fast. Follow these and you won’t be disappointed with [...]
