Upper body workout of the week 12/3/2018
<iframe width="560" height="315" src="https://www.youtube.com/embed/Nr8WkmXtK6U" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Upper body workout of the week 5/3/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/cclPYSUp1h4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Lower body workout of the week 5/3/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/ADUxUhuKWmQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Upper body workout of the week 26/2/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/tTVqmkzAC24" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Lower body workout of the week 26/2/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/p0ViVeSCpaw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Upper body workout of the week 19/2/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/D5jSdK1n2n8" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Lower body workout of the week 19/2/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/O6S7AcaP62I" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Upper body workout of the week 14/2/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/Pv7O6Uw7dw4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Lower body workout of the week 14/2/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/CuX1at206QE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
Upper body workout of the week 5/2/18
<iframe width="560" height="315" src="https://www.youtube.com/embed/0UxRuHGtf48" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>