Why weight training is the most important factor for fat loss
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
How small changes add up to big results
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
The fastest way to lose weight quickly!
Hi Phil the Fat Burner here and in this article I want to talk about the fastest way that you can start losing weight today and that's by cutting sugar out of your diet. When we have excess sugar in the bloodstream we release a hormone called insulin. Insulin takes that excess blood sugar and [...]
Number one reason people succeed or fail…
Hi. Phil the Fat Burner here. In this article, I want to talk about the number one reason why people see results or they don't see results. That's definitely consistency or a lack of consistency. When I talk about body transformations, there's five keys to success. That's weight training, cardio, nutrition, accountability and support. People [...]
Why setting goals to lose weight is important…
Hi. Phil the Fat Burner here. In this article, I want to talk about goal setting. The three main reasons why I think goal setting is really important is: Firstly, it keeps you focused and undistracted on what you're looking to achieve. Secondly, it allows you to measure your progress against what you want to [...]
3 mistakes people make trying to lose weight
The first real mistake I see is not having a plan. Generally most people are pretty good setting goals; so for example they might want to lose 10% body fat in 12 weeks, or lose 10 kilos in 12 weeks, but they lack a plan of how to get there. When I'm with clients I [...]
Amy transformation
This is an amazing transformation for my client Amy. Amy lost 22 kilos, in total over the space of about an year. I would say for the first six months, she didn't really see much results at all, and it was really the last six months that she saw all her results and lost all [...]
Fabiano’s transformation
Amazing transformation by client Fabiano who lost 5% and increased muscle by over 5kg in 6 months. In the first photo he had never trained before only played some sport. We didn't count or measure any food, simply increased lean protein, decreased processed carbohydrates but mainly ate vegetables and some fruit, and ate healthy fats [...]