This is an amazing transformation for my client Cirstyn. Cirstyn had been training for a long time and trying to eat healthy, but she just wasn't seeing results, so she came to me to do the Good Life 12 Week Challenge. In that 12 weeks, she managed to lose 13 kilos and 47 centimeters. When [...]
This is an amazing transformation by my client Sam. Even though Sam didn't lose a lot of weight you can clearly see that her girth measurements have gone down, her body fat's gone down, she's toned up and improved her posture. Sam's diet consisted of mainly lean protein, lot of vegetables, some fruits, and [...]
This is an amazing transformation by my client Nigel. In 5 months, Nigel lost 18 kilos and 75cms. Nigel's nutrition mainly consisted of lean protein and eating lots of fruits and vegetables. One of Nigel's biggest problems when he first started was having too many social drinks, so we got him to cut down on [...]
This is an amazing transformation by my client Nicky. Nicky lost 15 kilos in four months. When Nicky first came to me, her diet consisted of lots of processed food and way too many starchy, carbohydrates. Bread, rice, pasta, potatoes. What we did firstly for training was we wanted to implement more weight training, because [...]
This is an amazing transformation from my client Daniel. When Daniel came to see me he was in his mid forties, hadn't exercised in years, had a really poor diet. In our first consultation session after about five minutes he almost passed out and we had to stop the session. I think at this [...]
This is an amazing transformation from my client, Kayla. In five months, Kayla lost thirteen kilos and fifteen percent body fat. When Kayla first came to me, she wanted to get ready to join the army. Not only did she want to look better, she wanted to also improve her fitness levels and her strength. [...]
This is an amazing transformation by client Glenn who lost 36 Kilos over two 12 week challenges. Glenn's story is quite amazing. In the first challenge I ever had him for he wasn't very dedicated, didn't really see any results. We then went to a 12 week challenge dinner when one of my other [...]
This is an amazing transformation for my client, Matt. Matt has lost over 16 kilos and 55 centimeters. When Matt first came to me, he was determined to turn his life around and live an active, healthy lifestyle. In Matt's first session, he struggled to get through a set of body weight squats and almost [...]
This is an amazing transformation for my client Milood. He managed to lose 35 kilos in 6 months. When Milood first came to me I realized that nutrition and sustainability were going to be the biggest issues. He tried many diets in the past, some had worked but he always put the weight back on. [...]
This is an amazing transformation for my client Cirstyn. Cirstyn had been training for a long time and trying to eat healthy, but she just wasn't seeing results, so she came to me to do the Good Life 12 Week Challenge. In that 12 weeks, she managed to lose 13 kilos and 47 centimeters. When [...]
