Weight training for fat loss
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3 biggest mistakes people make in the gym
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Why weight training is the most important factor for fat loss
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
How small changes add up to big results
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Best exercises for building muscle & burning fat
Phil The Fatburner here, and in this video I'm going to talk about the best exercises to build muscle and burn fat. Any good gym programme or any good gym session should always start with big compound exercises first. Compound exercises are exercises that use multiple joints and multiple muscles. Compound exercises are a lot [...]
Number one reason people succeed or fail…
Hi. Phil the Fat Burner here. In this article, I want to talk about the number one reason why people see results or they don't see results. That's definitely consistency or a lack of consistency. When I talk about body transformations, there's five keys to success. That's weight training, cardio, nutrition, accountability and support. People [...]
Why setting goals to lose weight is important…
Hi. Phil the Fat Burner here. In this article, I want to talk about goal setting. The three main reasons why I think goal setting is really important is: Firstly, it keeps you focused and undistracted on what you're looking to achieve. Secondly, it allows you to measure your progress against what you want to [...]
3 mistakes people make trying to lose weight
The first real mistake I see is not having a plan. Generally most people are pretty good setting goals; so for example they might want to lose 10% body fat in 12 weeks, or lose 10 kilos in 12 weeks, but they lack a plan of how to get there. When I'm with clients I [...]