For those interested in small group training we’re offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting our services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for good. [...]
Hi. Phil the fat burner here. Here in this video, I want to talk about not comparing yourself to others in the gym. What I've found in my experience as a personal trainer, especially around small group training sessions is that most people do tend to compare themselves to other people. When they're not achieving [...]
Hi, Phil the Fat Burner here. In this video I want to talk about one of the biggest things that I find people avoid like the plague and possibly might be one of the most important things that you need to do to see great results, and that is doing measurements and photos. Most [...]
Today I want to talk about what I think is the biggest missing link to people trying to lose weight and that is definitely consistency. When I talk about trying to lose weight, I talk about there's five keys, and that is weight training, cardio, nutrition, accountability, and support. What I've found is that most [...]
Hi, Phil the Fat Burner here, and in this video I want to share with you how the words you use may be positively or negatively affecting the results you're getting in the gym. The words we use especially about ourselves, or attitude towards exercise and nutrition are a big factor in the results that [...]
Hey guys. Phil the Fat Burner here. In this video I want to share with you why making big changes is stopping you from getting results. What I've found with most people is when they first sign up for the gym or sign up with their personal trainer they try to change every single thing [...]
Hi, Phil the Fat Burner here. In this video, I want to talk about the number one accountability tool for losing weight, and that is the food and exercise diary. It amazes me how many people don't keep a food and exercise diary when trying to lose weight. It's such a powerful tool, and the [...]
In today's blog, I want to talk about the top three reasons people don't see results. Number one, for me, is definitely consistency. That's consistency with training and with diet. What I've found with most people with their training is one week they'll train once a week, the next week they'll train five times a week, [...]
If we want to start a new and healthy lifestyle to lose weight, get fit and feel better it has to be a lifestyle change. The reason that most diets don’t work is because they are not sustainable. We cannot spend our lives counting calories, measuring out everything, counting points or eliminating total food groups. [...]
Christmas time is most difficult of the year to stay dedicated to health and fitness. With Christmas day, Work Christmas parties, school holidays, family holidays and New Years Eve you will be tempted with alcohol, junk food and no time for exercise. But don’t use Christmas as an excuse to have a one month blowout! [...]
