Why Meal Frequency Doesn't Matter for Weight Loss: The Importance of Calorie Deficits When it comes to weight loss, the internet is awash with advice on what to eat, how much to eat, and when to eat it. One of the age-old debates in the world of diet and nutrition is the frequency of meals. [...]
Does losing weight or over-dieting slow down your metabolism? Yes Metabolic adaptation is the process by which the body alters how efficient it is at turning the food you eat into energy. It is an evolutionary biological process in response to starvation which when we look at it through the prism of our prehistoric ancestors, [...]
Mistake 1: Not measuring everything You should never eyeball portion sizes when counting calories. Because it’s easy to downplay estimated calorie intake, so you can eat more food. Measuring everything on a food scale keeps you honest. Mistake 2: Not counting every day You must log everything you eat, even on bad days so you [...]
