Ingredients: 10g organic butter or coconut oil 2 rashers unsmoked bacon (use vegetarian bacon if preferred*) large handful kale 2 closed cup mushrooms, sliced 2 small tomatoes, halved 2 medium sized eggs, whisked salt and pepper to season SERVES 1 Method: In a frying pan, melt the butter or coconut oil over a medium heat. [...]
Ingredients: 1 large cauliflower head, grated 1 tbsp organic butter or coconut oil 600g fresh chicken breast/meat free chicken*, cut into strips 1 medium sized white onion, finely chopped 2 garlic cloves, finely chopped 1 green bell-pepper, diced 1 x 400g tin tomatoes 300ml fresh chicken/vegetable stock (see recipes on page 58) 1 tsp ground [...]
Ingredients: 2 free range eggs 5 egg whites 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/2 small red onion, finely chopped 1/2 green pepper, finely chopped 5 cherry tomatoes, halved 1 green chilli pepper, finely chopped handful spinach leaves, chopped 30g reduced fat grated cheese [...]
Recipe of the week: Chocolate Nut Pancakes Ingredients: 25g coconut flour 25g chocolate flavour whey or rice protein powder 30g whole porridge oats (use gluten free oats if preferred) 2 medium sized eggs 1 egg white 1 tsp cocoa powder 1 tsp stevia (or natural sweetener of your choice) 20g dark chocolate (minimum 70% cocoa), [...]
Ingredients: 10g organic butter or coconut oil 3 small white onions, finely chopped sprig fresh basil leaves and stalks, chopped roughly 500g lean beef mince/low fat vegetarian mince* 100g closed cup mushrooms, sliced 1 vine-ripened tomato, diced 1 stick celery, finely chopped ½ green pepper, diced 4 cloves garlic, finely chopped 1 x 400g tin [...]
Ingredients: 2 medium sized eggs small handful green beans, ends removed 4 radishes, sliced handful lettuce leaves 50g sliced ham (use vegetarian ham if preferred*) 8 cherry tomatoes 75g cucumber, sliced 2 spring onions, chopped 25g olives (optional), sliced 1 tsp extra virgin olive oil 1 tsp balsamic vinegar sprinkle salad seasoning (optional) see recipe [...]
