Ingredients: 3 medium sized eggs, yolks and whites separated 1 tsp organic coconut oil or butter 1/2 a small red onion, finely chopped 1 tomato, finely chopped 1 green chilli, finely chopped 1/2 a pepper (any colour), diced handful fresh coriander, finely chopped 60g cooked chicken, sliced 1/2 a small avocado, cut into small chunks [...]
Ingredients: 4 medium tomatoes 1 tbsp organic coconut oil or butter 1 bay leaf 5 green cardamom pods 1 large white onion, finely diced 700g extra lean diced lamb, diced 1 thumb-sized piece of fresh ginger, peeled and roughly chopped 8-10 garlic cloves, peeled and roughly chopped 1 tsp turmeric 2 tsps coriander powder 1 [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Ingredients: 400g peeled tiger prawns or white fish 1 green chilli, finely chopped 3 garlic cloves, finely chopped 30g coriander, finely chopped juice of 1 lime 2 tbsps fish sauce 2 tsps coconut oil 20g fresh ginger, grated 4 spring onions, sliced finely 1 red bell pepper, sliced finely 30g mushrooms (any variety), sliced 100g [...]
Ingredients: 3 medium sized eggs plus 1 egg white, beaten 10g organic butter 2 closed cup mushrooms, sliced 3 medium sized broccoli florets, finely chopped 30g red pepper, finely chopped 2 spring onions, finely chopped Himalayan sea salt to season handful baby leaf spinach, roughly chopped 10g low fat cheddar cheese, grated (use dairy free [...]
Ingredients: 2 x salmon fillets (approximately 125g each) small bunch fresh coriander, roughly chopped 1 garlic clove, finely chopped 1 red chilli pepper, finely chopped pinch sea salt 1 lemon, cut into quarters SERVES 2 Method: Preheat oven to 170˚C/350˚F. Place a large sheet of foil on a baking tray (enough to wrap around the [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Ingredients: 1 banana 100ml cold water or unsweetened almond milk 200g frozen raspberries 100g Greek yoghurt (use dairy free yoghurt if preferred) 1 tbsp acacia honey few drops of peppermint or chocolate extract (optional) SERVES 4 PER SERVING: 97 Calories 20g Carbs 2g Protein 1g Fat Method: Cut the banana into thin slices, and place [...]
For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for [...]
Recipe of the week: Egg & Ham Salad Ingredients: 2 medium sized eggs small handful green beans, ends removed 4 radishes, sliced handful lettuce leaves 50g sliced ham (use vegetarian ham if preferred*) 8 cherry tomatoes 75g cucumber, sliced 2 spring onions, chopped 25g olives (optional), sliced 1 tsp extra virgin olive oil 1 tsp [...]
