Recipe of the week: Cauliflower cheese bake Ingredients: 5g organic coconut oil or butter 2 medium sized leeks, chopped 300g cauliflower, grated 200ml fresh chicken or vegetable stock (see recipe on page 58) 15 baby plum tomatoes 100g frozen peas 1-2 green chillis 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp paprika [...]

To learn more about the zone diet visit www.zonediet.com For those interested in small group training I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first. This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation [...]

Hi. Phil The Fat Burner here. In this video, I want to give a quick guide on how to estimate servings sizes. Now, serving sizes are super important if you want to lose weight because serving sizes control calories. If you eat less calories than what you need, you're going to lose weight. If you [...]

Spicy thai burgers Ingredients for the burgers: 450g lean turkey mince/low fat vegetarian mince* 1 medium sized egg 20g fresh coriander, finely chopped, plus extra to garnish 1 green chilli, finely sliced 2 spring onions, finely sliced 1 tsp Thai 7 Spice seasoning half a small red onion, finely chopped slice of fresh lime to [...]

Hi Phil The Fat Burner here. In this video I want to talk about the best diet to lose weight. Now there's plenty of diets out there to choose from. You have zone diet, paleo diet, if it fits your macros, low carb, low fat, you have sugar free, gluten free, Mediterranean diet, you have [...]

Low carb quiche 2 free range eggs 5 egg whites 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/2 small red onion, finely chopped 1/2 green pepper, finely chopped 5 cherry tomatoes, halved 1 green chilli pepper, finely chopped handful spinach leaves, chopped 30g reduced fat [...]

Recipe of the week: Protein Banana Pancakes Ingredients: 4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour  whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use  gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES [...]

Cauliflower chicken Ingredients: 1 large cauliflower head, grated 1 tbsp organic butter or coconut oil 600g fresh chicken breast/meat free chicken*, cut into strips 1 medium sized white onion, finely chopped 2 garlic cloves, finely chopped 1 green bell-pepper, diced 1 x 400g tin tomatoes 300ml fresh chicken/vegetable stock (see recipes on page 58) 1 [...]

Recipe of the week: Mince masala Ingredients: 2 tsps organic coconut oil 1 large white onion, finely chopped 750g extra lean beef mince/ low fat vegetarian mince* 3 cloves garlic, finely chopped 2 tsps Mangal meat masala spice 1 tsp cayenne pepper 1 tsp pink Himalayan salt 2 tbsps tomato purée SERVES 4 Suggestion: Tastes [...]