In today's blog, I want to talk about the top three reasons people don't see results. Number one, for me, is definitely consistency. That's consistency with training and with diet. What I've found with most people with their training is one week they'll train once a week, the next week they'll train five times a week, [...]
Hi. Phil the fat burner here and in today's video I'm going to talk about the 5 keys to a successful body transformation. Number one is weight training. With weight training, we're talking about building lean muscle. For every pound of lean muscle you put on your body, you burn an extra 50 calories a [...]
Ingredients: 125g non-fat Greek yoghurt (use dairy free yoghurt if preferred) 1 small banana, sliced 7g flaked almonds 5g sunflower seeds 1 tsp acacia honey (optional) SERVES 1 Method: Spoon the yoghurt into a bowl. Top with the banana, almonds, seeds and honey. Store in an airtight container and refrigerate for up to 2 days.
Hey guys, Phil the Fat Burner, here. In this video, I want to talk about estimating serving sizes for fat lass. Estimating for serving size for fat loss is really important for a couple of reasons. Number one to make sure that you're not overeating, and number two to make sure that you're keeping your [...]
Ingredients: 2 tbsps dark chocolate (minimum 70% cocoa) 1 tsp vanilla extract 3 tbsps acacia honey 4 tbsps crunchy peanut butter (no added sugar) 100g porridge oats (use gluten free oats if preferred) 50ml light unsweetened coconut milk 3 tbsps mixed seeds (e.g. flaxseed, sesame seeds, sunflower seeds) 80g pitted prunes 2 tbsps organic desiccated [...]
Hi, Phil the fat burner here. In today's video I want to talk to you about whether you should or shouldn't count calories to lose weight. Everything we eat and drink contains calories and everything we do burns calories. From weight training, cardio to daily tasks like standing, walking and talking. To lose weight you [...]
Ingredients: 2 medium sized eggs 100g fresh spinach 15g plain cashews 8 plum tomatoes, halved 25g pepper (any colour), diced 1 tsp olive oil mixed with 1 tsp balsamic vinegar SERVES 1 Method: Boil the eggs in a pan of lightly salted water for 10 minutes. Meanwhile, steam the spinach gently for 3-4 minutes until [...]
Ingredients: 3 medium sized eggs, yolks and whites separated 1 tsp organic coconut oil or butter 1/2 a small red onion, finely chopped 1 tomato, finely chopped 1 green chilli, finely chopped 1/2 a pepper (any colour), diced handful fresh coriander, finely chopped 60g cooked chicken, sliced 1/2 a small avocado, cut into small chunks SERVES [...]
I don’t like keeping track of how much I’ve eaten, I don’t like obsessing over how many grams of a particular nutrient I’ve eaten, and I don’t like worrying that I ate too much/little and the end of the day. Not only do I hate counting calories, but I know that calories are really only [...]
Does calorie counting work? The short answer is yes. To lose weight you need to burn more calories than you consume. This can be done by burning more calories than you need through exercise, eating fewer calories than you need or a combination of both. Do you have to count calories to lose weight? No [...]
